Dumbbell Bulgarian Split Squat vs Zottman Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 293 | 7 | 286 | 4086% |
| Total lifts entered | 273,622 | 24,140 | 249,482 | 1033% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 20.5 kg | 9.1 kg | 44% |
| Elite lift | 59.9 kg | 54.6 kg | 5.3 kg | 10% |
| Average bodyweight | 74.7 kg | 78.1 kg | -3.3 kg | -4% |
| Lifts analysed | 14,885 | 519 | 14,366 | 2768% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 13.2 kg | 4.5 kg | 34% |
| Elite lift | 36.2 kg | 28.5 kg | 7.7 kg | 27% |
| Average bodyweight | 60.4 kg | 64.5 kg | -4.1 kg | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |