Dumbbell Bulgarian Split Squat vs Zottman Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 7 | 228 | 3257% |
| Total lifts entered | 273,857 | 24,147 | 249,710 | 1034% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 45.2 lb | 20.1 lb | 44% |
| Elite lift | 132.1 lb | 120.4 lb | 11.7 lb | 10% |
| Average bodyweight | 164.8 lb | 172.1 lb | -7.3 lb | -4% |
| Lifts analysed | 14,885 | 519 | 14,366 | 2768% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Zottman Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 29.1 lb | 9.9 lb | 34% |
| Elite lift | 79.8 lb | 62.8 lb | 17 lb | 27% |
| Average bodyweight | 133.1 lb | 142.2 lb | -9.1 lb | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |