Dumbbell Calf Raise vs Close Grip Dumbbell Bench Press

Overall comparison

The daily number of dumbbell calf raise lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Dumbbell Calf Raise Close Grip Dumbbell Bench Press Difference Percent
Daily count 19 4 ↑15 ↑375%
Total lifts entered 19 4 ↑15 ↑375%

Male comparison

The average dumbbell calf raise entered by men on Strength Level is heavier than the average close grip dumbbell bench press.

The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Calf Raise Close Grip Dumbbell Bench Press Difference Percent
Average lift 87.3 lb 81.5 lb ↑5.8 lb ↑7%
Elite lift 213.8 lb 171.4 lb ↑42.4 lb ↑25%
Average bodyweight 161.1 lb 172.7 lb ↓11.7 lb ↓7%
Lifts analysed 337 151 ↑186 ↑123%

Female comparison

The average dumbbell calf raise entered by women on Strength Level is heavier than the average close grip dumbbell bench press.

The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Calf Raise Close Grip Dumbbell Bench Press Difference Percent
Average lift 48.5 lb 35.4 lb ↑13.1 lb ↑37%
Elite lift 97.6 lb 79.7 lb ↑17.9 lb ↑22%
Average bodyweight 142.9 lb 142.9 lb ↓0.1 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-