Dumbbell Calf Raise vs Decline Dumbbell Bench Press

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell calf raise lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Calf Raise Decline Dumbbell Bench Press Difference Percent
Daily count 19 7 ↑12 ↑171%
Total lifts entered 19 30,536 ↓30,517 ↓99.94%

Male comparison

The average dumbbell calf raise entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Calf Raise Decline Dumbbell Bench Press Difference Percent
Average lift 87.3 lb 81.9 lb ↑5.4 lb ↑7%
Elite lift 213.8 lb 165.3 lb ↑48.5 lb ↑29%
Average bodyweight 161.1 lb 170.2 lb ↓9.1 lb ↓5%
Lifts analysed 337 3,245 ↓2,908 ↓90%

Female comparison

The average dumbbell calf raise entered by women on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Calf Raise Decline Dumbbell Bench Press Difference Percent
Average lift 48.5 lb 46.8 lb ↑1.7 lb ↑4%
Elite lift 97.6 lb 101.4 lb ↓3.9 lb ↓4%
Average bodyweight 142.9 lb 142.7 lb ↑0.2 lb ↑0%
Lifts analysed 0 293 ↓293 ↓100%

More comparisons

Compare dumbbell calf raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Decline Dumbbell Bench Press vs Dumbbell Calf Raise Dumbbell Calf Raise Standards Decline Dumbbell Bench Press Standards

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