Dumbbell Calf Raise vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Calf Raise |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
42 |
7 |
35 |
500% |
Total lifts entered |
61,835 |
69,579 |
-7,744 |
-11% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
84.6 lb |
83 lb |
1.6 lb |
2% |
Elite lift |
202.5 lb |
165.6 lb |
36.9 lb |
22% |
Average bodyweight |
161.9 lb |
170 lb |
-8.1 lb |
-5% |
Lifts analysed |
2,072 |
4,290 |
-2,218 |
-52% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
48.5 lb |
46.9 lb |
1.6 lb |
3% |
Elite lift |
97.6 lb |
108.5 lb |
-10.9 lb |
-10% |
Average bodyweight |
142.9 lb |
141.7 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
365 |
-365 |
-100% |