Dumbbell Calf Raise vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Calf Raise |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
54 |
3 |
51 |
1700% |
| Total lifts entered |
62,809 |
23,837 |
38,972 |
163% |
Male Comparison
| Metric |
Dumbbell Calf Raise |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
38.4 kg |
38.9 kg |
-0.5 kg |
-1% |
| Elite lift |
91.8 kg |
84 kg |
7.8 kg |
9% |
| Average bodyweight |
73.4 kg |
80.8 kg |
-7.4 kg |
-9% |
| Lifts analysed |
2,072 |
316 |
1,756 |
556% |
Female Comparison
| Metric |
Dumbbell Calf Raise |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
22 kg |
16.9 kg |
5.1 kg |
30% |
| Elite lift |
44.3 kg |
35.1 kg |
9.2 kg |
26% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
