Dumbbell Calf Raise vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Calf Raise | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 52 | 26 | 26 | 100% |
| Total lifts entered | 62,755 | 7,915 | 54,840 | 693% |
Male Comparison
| Metric | Dumbbell Calf Raise | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.4 kg | 16.8 kg | 21.5 kg | 128% |
| Elite lift | 91.8 kg | 38.8 kg | 53.1 kg | 137% |
| Average bodyweight | 73.4 kg | 76.4 kg | -2.9 kg | -4% |
| Lifts analysed | 2,072 | 0 | 2,072 | - |
Female Comparison
| Metric | Dumbbell Calf Raise | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 10.3 kg | 11.7 kg | 113% |
| Elite lift | 44.3 kg | 22.4 kg | 21.9 kg | 98% |
| Average bodyweight | 64.8 kg | 64.1 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |