Dumbbell Calf Raise vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
53 |
15 |
38 |
253% |
Total lifts entered |
61,491 |
15,291 |
46,200 |
302% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
84.6 lb |
76.3 lb |
8.3 lb |
11% |
Elite lift |
202.5 lb |
174.1 lb |
28.4 lb |
16% |
Average bodyweight |
161.9 lb |
167 lb |
-5.1 lb |
-3% |
Lifts analysed |
2,072 |
730 |
1,342 |
184% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
48.5 lb |
41.9 lb |
6.6 lb |
16% |
Elite lift |
97.6 lb |
86.4 lb |
11.2 lb |
13% |
Average bodyweight |
142.9 lb |
139.9 lb |
3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |