Dumbbell Calf Raise vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
53 |
126 |
-73 |
-58% |
Total lifts entered |
61,491 |
145,722 |
-84,231 |
-58% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
84.6 lb |
89.5 lb |
-4.9 lb |
-6% |
Elite lift |
202.5 lb |
187.6 lb |
14.9 lb |
8% |
Average bodyweight |
161.9 lb |
167.2 lb |
-5.2 lb |
-3% |
Lifts analysed |
2,072 |
6,147 |
-4,075 |
-66% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
48.5 lb |
56.9 lb |
-8.4 lb |
-15% |
Elite lift |
97.6 lb |
113.4 lb |
-15.8 lb |
-14% |
Average bodyweight |
142.9 lb |
138.6 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |