Dumbbell Calf Raise vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell calf raise lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Calf Raise Dumbbell Romanian Deadlift Difference Percent
Daily count 19 13 ↑6 ↑46%
Total lifts entered 19 35,711 ↓35,692 ↓99.95%

Male comparison

The average dumbbell calf raise entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Calf Raise Dumbbell Romanian Deadlift Difference Percent
Average lift 87.3 lb 89.9 lb ↓2.6 lb ↓3%
Elite lift 213.8 lb 195.3 lb ↑18.5 lb ↑9%
Average bodyweight 161.1 lb 167.4 lb ↓6.3 lb ↓4%
Lifts analysed 337 3,422 ↓3,085 ↓90%

Female comparison

The average dumbbell calf raise entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Calf Raise Dumbbell Romanian Deadlift Difference Percent
Average lift 48.5 lb 55 lb ↓6.5 lb ↓12%
Elite lift 97.6 lb 111.8 lb ↓14.2 lb ↓13%
Average bodyweight 142.9 lb 137.3 lb ↑5.6 lb ↑4%
Lifts analysed 0 1,260 ↓1,260 ↓100%