Dumbbell Calf Raise vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
35 |
99 |
-64 |
-65% |
Total lifts entered |
61,870 |
146,921 |
-85,051 |
-58% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
38.4 kg |
40.6 kg |
-2.2 kg |
-6% |
Elite lift |
91.8 kg |
85.1 kg |
6.8 kg |
8% |
Average bodyweight |
73.4 kg |
75.8 kg |
-2.4 kg |
-3% |
Lifts analysed |
2,072 |
6,147 |
-4,075 |
-66% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
22 kg |
25.8 kg |
-3.8 kg |
-15% |
Elite lift |
44.3 kg |
51.4 kg |
-7.2 kg |
-14% |
Average bodyweight |
64.8 kg |
62.9 kg |
1.9 kg |
3% |
Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |