Dumbbell Calf Raise vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
42 |
7 |
35 |
500% |
Total lifts entered |
61,835 |
34,001 |
27,834 |
82% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
84.6 lb |
82.5 lb |
2.1 lb |
3% |
Elite lift |
202.5 lb |
235.9 lb |
-33.5 lb |
-14% |
Average bodyweight |
161.9 lb |
173.8 lb |
-11.9 lb |
-7% |
Lifts analysed |
2,072 |
592 |
1,480 |
250% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
48.5 lb |
41.5 lb |
7 lb |
17% |
Elite lift |
97.6 lb |
96.4 lb |
1.2 lb |
1% |
Average bodyweight |
142.9 lb |
142.3 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |