Dumbbell Calf Raise vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
35 |
11 |
24 |
218% |
Total lifts entered |
61,870 |
44,164 |
17,706 |
40% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
38.4 kg |
26.1 kg |
12.3 kg |
47% |
Elite lift |
91.8 kg |
63.8 kg |
28 kg |
44% |
Average bodyweight |
73.4 kg |
79.4 kg |
-5.9 kg |
-7% |
Lifts analysed |
2,072 |
775 |
1,297 |
167% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
22 kg |
16.2 kg |
5.8 kg |
36% |
Elite lift |
44.3 kg |
32.9 kg |
11.4 kg |
35% |
Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |