Dumbbell Calf Raise vs Dumbbell Wrist Curl

Overall comparison

The daily number of dumbbell calf raise lifts entered on Strength Level is greater than the daily number of dumbbell wrist curl lifts.

Metric Dumbbell Calf Raise Dumbbell Wrist Curl Difference Percent
Daily count 19 15 ↑4 ↑27%
Total lifts entered 19 15 ↑4 ↑27%

Male comparison

The average dumbbell calf raise entered by men on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering dumbbell wrist curl lifts.

Metric Dumbbell Calf Raise Dumbbell Wrist Curl Difference Percent
Average lift 87.3 lb 57.7 lb ↑29.6 lb ↑51%
Elite lift 213.8 lb 159.8 lb ↑54 lb ↑34%
Average bodyweight 161.1 lb 167.4 lb ↓6.3 lb ↓4%
Lifts analysed 337 283 ↑54 ↑19%

Female comparison

The average dumbbell calf raise entered by women on Strength Level is heavier than the average dumbbell wrist curl.

The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average heavier than those entering dumbbell wrist curl lifts.

Metric Dumbbell Calf Raise Dumbbell Wrist Curl Difference Percent
Average lift 48.5 lb 27 lb ↑21.5 lb ↑80%
Elite lift 97.6 lb 58.5 lb ↑39.1 lb ↑67%
Average bodyweight 142.9 lb 142 lb ↑0.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-