Dumbbell Calf Raise vs Hammer Curl

Overall comparison

The daily number of dumbbell calf raise lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Calf Raise Hammer Curl Difference Percent
Daily count 19 129 ↓110 ↓85%
Total lifts entered 19 90,684 ↓90,665 ↓99.98%

Male comparison

The average dumbbell calf raise entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Calf Raise Hammer Curl Difference Percent
Average lift 87.3 lb 51.2 lb ↑36.1 lb ↑71%
Elite lift 213.8 lb 101.6 lb ↑112.2 lb ↑110%
Average bodyweight 161.1 lb 171.7 lb ↓10.6 lb ↓6%
Lifts analysed 337 22,206 ↓21,869 ↓98%

Female comparison

The average dumbbell calf raise entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Calf Raise Hammer Curl Difference Percent
Average lift 48.5 lb 28.4 lb ↑20 lb ↑70%
Elite lift 97.6 lb 53.2 lb ↑44.4 lb ↑84%
Average bodyweight 142.9 lb 143 lb ↓0.2 lb ↓0%
Lifts analysed 0 2,413 ↓2,413 ↓100%