Dumbbell Calf Raise vs Hammer Curl

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell calf raise lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric	Dumbbell Calf Raise	Hammer Curl	Difference	Percent
Daily count	19	129	↓110	↓85%
Total lifts entered	19	90,684	↓90,665	↓99.98%

The average dumbbell calf raise entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric	Dumbbell Calf Raise	Hammer Curl	Difference	Percent
Average lift	87.3 lb	51.2 lb	↑36.1 lb	↑71%
Elite lift	213.8 lb	101.6 lb	↑112.2 lb	↑110%
Average bodyweight	161.1 lb	171.7 lb	↓10.6 lb	↓6%
Lifts analysed	337	22,206	↓21,869	↓98%

The average dumbbell calf raise entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric	Dumbbell Calf Raise	Hammer Curl	Difference	Percent
Average lift	48.5 lb	28.4 lb	↑20 lb	↑70%
Elite lift	97.6 lb	53.2 lb	↑44.4 lb	↑84%
Average bodyweight	142.9 lb	143 lb	↓0.2 lb	↓0%
Lifts analysed	0	2,413	↓2,413	↓100%

Compare dumbbell calf raise versus one of the following exercises: