Dumbbell Calf Raise vs Hammer Curl

Overall Comparison

Metric Dumbbell Calf Raise Hammer Curl Difference Percent
Daily count 53 360 -307 -85%
Total lifts entered 61,491 428,876 -367,385 -86%

Male Comparison

Metric Dumbbell Calf Raise Hammer Curl Difference Percent
Average lift 84.6 lb 51.3 lb 33.3 lb 65%
Elite lift 202.5 lb 101.9 lb 100.6 lb 99%
Average bodyweight 161.9 lb 170.9 lb -9 lb -5%
Lifts analysed 2,072 47,065 -44,993 -96%

Female Comparison

Metric Dumbbell Calf Raise Hammer Curl Difference Percent
Average lift 48.5 lb 28.7 lb 19.8 lb 69%
Elite lift 97.6 lb 57.3 lb 40.2 lb 70%
Average bodyweight 142.9 lb 142.8 lb 0.1 lb 0%
Lifts analysed 0 4,728 -4,728 -100%