Dumbbell Calf Raise vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Calf Raise |
Hammer Curl |
Difference |
Percent |
Daily count |
53 |
360 |
-307 |
-85% |
Total lifts entered |
61,491 |
428,876 |
-367,385 |
-86% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Hammer Curl |
Difference |
Percent |
Average lift |
84.6 lb |
51.3 lb |
33.3 lb |
65% |
Elite lift |
202.5 lb |
101.9 lb |
100.6 lb |
99% |
Average bodyweight |
161.9 lb |
170.9 lb |
-9 lb |
-5% |
Lifts analysed |
2,072 |
47,065 |
-44,993 |
-96% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Hammer Curl |
Difference |
Percent |
Average lift |
48.5 lb |
28.7 lb |
19.8 lb |
69% |
Elite lift |
97.6 lb |
57.3 lb |
40.2 lb |
70% |
Average bodyweight |
142.9 lb |
142.8 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |