Dumbbell Calf Raise vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Calf Raise |
Hammer Curl |
Difference |
Percent |
| Daily count |
54 |
405 |
-351 |
-87% |
| Total lifts entered |
62,809 |
443,117 |
-380,308 |
-86% |
Male Comparison
| Metric |
Dumbbell Calf Raise |
Hammer Curl |
Difference |
Percent |
| Average lift |
38.4 kg |
23.3 kg |
15.1 kg |
65% |
| Elite lift |
91.8 kg |
46.2 kg |
45.6 kg |
99% |
| Average bodyweight |
73.4 kg |
77.5 kg |
-4.1 kg |
-5% |
| Lifts analysed |
2,072 |
47,065 |
-44,993 |
-96% |
Female Comparison
| Metric |
Dumbbell Calf Raise |
Hammer Curl |
Difference |
Percent |
| Average lift |
22 kg |
13 kg |
9 kg |
69% |
| Elite lift |
44.3 kg |
26 kg |
18.3 kg |
70% |
| Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
