Dumbbell Calf Raise vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Calf Raise Incline Hammer Curl Difference Percent
Daily count 54 19 35 184%
Total lifts entered 62,809 30,696 32,113 105%

Male Comparison

Metric Dumbbell Calf Raise Incline Hammer Curl Difference Percent
Average lift 38.4 kg 21.3 kg 17 kg 80%
Elite lift 91.8 kg 50.2 kg 41.7 kg 83%
Average bodyweight 73.4 kg 78.1 kg -4.6 kg -6%
Lifts analysed 2,072 547 1,525 279%

Female Comparison

Metric Dumbbell Calf Raise Incline Hammer Curl Difference Percent
Average lift 22 kg 13.3 kg 8.7 kg 65%
Elite lift 44.3 kg 27.4 kg 16.9 kg 62%
Average bodyweight 64.8 kg 64.9 kg -0.1 kg -0%
Lifts analysed 0 0 0 -