Dumbbell Calf Raise vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Calf Raise |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
54 |
19 |
35 |
184% |
Total lifts entered |
62,809 |
30,696 |
32,113 |
105% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
84.6 lb |
47 lb |
37.6 lb |
80% |
Elite lift |
202.5 lb |
110.6 lb |
91.9 lb |
83% |
Average bodyweight |
161.9 lb |
172.1 lb |
-10.2 lb |
-6% |
Lifts analysed |
2,072 |
547 |
1,525 |
279% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
48.5 lb |
29.3 lb |
19.2 lb |
65% |
Elite lift |
97.6 lb |
60.3 lb |
37.3 lb |
62% |
Average bodyweight |
142.9 lb |
143 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |