Dumbbell Calf Raise vs Renegade Row
Overall Comparison
Metric |
Dumbbell Calf Raise |
Renegade Row |
Difference |
Percent |
Daily count |
35 |
1 |
34 |
3400% |
Total lifts entered |
61,870 |
22,763 |
39,107 |
172% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Renegade Row |
Difference |
Percent |
Average lift |
38.4 kg |
27.9 kg |
10.5 kg |
38% |
Elite lift |
91.8 kg |
79.6 kg |
12.2 kg |
15% |
Average bodyweight |
73.4 kg |
78.1 kg |
-4.6 kg |
-6% |
Lifts analysed |
2,072 |
313 |
1,759 |
562% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Renegade Row |
Difference |
Percent |
Average lift |
22 kg |
14.7 kg |
7.3 kg |
50% |
Elite lift |
44.3 kg |
29.4 kg |
14.8 kg |
50% |
Average bodyweight |
64.8 kg |
64 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |