Dumbbell Calf Raise vs Renegade Row

Overall Comparison

Metric Dumbbell Calf Raise Renegade Row Difference Percent
Daily count 35 1 34 3400%
Total lifts entered 61,870 22,763 39,107 172%

Male Comparison

Metric Dumbbell Calf Raise Renegade Row Difference Percent
Average lift 38.4 kg 27.9 kg 10.5 kg 38%
Elite lift 91.8 kg 79.6 kg 12.2 kg 15%
Average bodyweight 73.4 kg 78.1 kg -4.6 kg -6%
Lifts analysed 2,072 313 1,759 562%

Female Comparison

Metric Dumbbell Calf Raise Renegade Row Difference Percent
Average lift 22 kg 14.7 kg 7.3 kg 50%
Elite lift 44.3 kg 29.4 kg 14.8 kg 50%
Average bodyweight 64.8 kg 64 kg 0.8 kg 1%
Lifts analysed 0 0 0 -