Dumbbell Calf Raise vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Calf Raise |
Zottman Curl |
Difference |
Percent |
Daily count |
42 |
8 |
34 |
425% |
Total lifts entered |
61,835 |
23,955 |
37,880 |
158% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Zottman Curl |
Difference |
Percent |
Average lift |
38.4 kg |
20.5 kg |
17.9 kg |
87% |
Elite lift |
91.8 kg |
54.6 kg |
37.2 kg |
68% |
Average bodyweight |
73.4 kg |
78.1 kg |
-4.6 kg |
-6% |
Lifts analysed |
2,072 |
519 |
1,553 |
299% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Zottman Curl |
Difference |
Percent |
Average lift |
22 kg |
13.2 kg |
8.8 kg |
66% |
Elite lift |
44.3 kg |
28.5 kg |
15.8 kg |
55% |
Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |