Dumbbell Concentration Curl vs Bent Over Dumbbell Row

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Concentration Curl Bent Over Dumbbell Row Difference Percent
Daily count 52 31 ↑21 ↑68%
Total lifts entered 116,840 13,447 ↑103,393 ↑769%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Dumbbell Concentration Curl Bent Over Dumbbell Row Difference Percent
Average lift 48.5 lb 76.3 lb ↓27.9 lb ↓37%
Elite lift 101.4 lb 154.7 lb ↓53.4 lb ↓34%
Average bodyweight 170.4 lb 168.7 lb ↑1.7 lb ↑1%
Lifts analysed 17,629 1,527 ↑16,102 ↑1054%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Dumbbell Concentration Curl Bent Over Dumbbell Row Difference Percent
Average lift 29.7 lb 44.1 lb ↓14.4 lb ↓33%
Elite lift 63.1 lb 96.4 lb ↓33.3 lb ↓35%
Average bodyweight 143.2 lb 140.5 lb ↑2.7 lb ↑2%
Lifts analysed 1,598 306 ↑1,292 ↑422%