Dumbbell Concentration Curl vs Bent Over Dumbbell Row

Overall Comparison

Metric Dumbbell Concentration Curl Bent Over Dumbbell Row Difference Percent
Daily count 76 53 23 43%
Total lifts entered 153,363 38,275 115,088 301%

Male Comparison

Metric Dumbbell Concentration Curl Bent Over Dumbbell Row Difference Percent
Average lift 22 kg 34.6 kg -12.6 kg -37%
Elite lift 46 kg 70.2 kg -24.2 kg -34%
Average bodyweight 77.3 kg 76.5 kg 0.8 kg 1%
Lifts analysed 17,629 1,527 16,102 1054%

Female Comparison

Metric Dumbbell Concentration Curl Bent Over Dumbbell Row Difference Percent
Average lift 13.5 kg 20 kg -6.6 kg -33%
Elite lift 28.6 kg 43.7 kg -15.1 kg -35%
Average bodyweight 65 kg 63.7 kg 1.2 kg 2%
Lifts analysed 1,598 306 1,292 422%