Dumbbell Concentration Curl vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
76 |
53 |
23 |
43% |
Total lifts entered |
153,363 |
38,275 |
115,088 |
301% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
22 kg |
34.6 kg |
-12.6 kg |
-37% |
Elite lift |
46 kg |
70.2 kg |
-24.2 kg |
-34% |
Average bodyweight |
77.3 kg |
76.5 kg |
0.8 kg |
1% |
Lifts analysed |
17,629 |
1,527 |
16,102 |
1054% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
13.5 kg |
20 kg |
-6.6 kg |
-33% |
Elite lift |
28.6 kg |
43.7 kg |
-15.1 kg |
-35% |
Average bodyweight |
65 kg |
63.7 kg |
1.2 kg |
2% |
Lifts analysed |
1,598 |
306 |
1,292 |
422% |