Dumbbell Concentration Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Concentration Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 20 | 24 | 120% |
| Total lifts entered | 154,550 | 41,365 | 113,185 | 274% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 78.3 lb | -29.8 lb | -38% |
| Elite lift | 101.4 lb | 167.9 lb | -66.6 lb | -40% |
| Average bodyweight | 170.4 lb | 172.1 lb | -1.7 lb | -1% |
| Lifts analysed | 17,629 | 961 | 16,668 | 1734% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 35.4 lb | -5.7 lb | -16% |
| Elite lift | 63.1 lb | 79.7 lb | -16.6 lb | -21% |
| Average bodyweight | 143.2 lb | 142.9 lb | 0.3 lb | 0% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |