Dumbbell Concentration Curl vs Close Grip Dumbbell Bench Press

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Close Grip Dumbbell Bench Press Difference Percent
Daily count 38 4 ↑34 ↑850%
Total lifts entered 59,477 4 ↑59,473 ↑1486825%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Close Grip Dumbbell Bench Press Difference Percent
Average lift 48.8 lb 68 lb ↓19.2 lb ↓28%
Elite lift 103.6 lb 139.5 lb ↓35.9 lb ↓26%
Average bodyweight 171.2 lb 171.3 lb ↓0.1 lb ↓0%
Lifts analysed 11,502 0 ↑11,502 ↑-

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Close Grip Dumbbell Bench Press Difference Percent
Average lift 29 lb 35.4 lb ↓6.4 lb ↓18%
Elite lift 60 lb 79.7 lb ↓19.7 lb ↓25%
Average bodyweight 142.5 lb 142.9 lb ↓0.4 lb ↓0%
Lifts analysed 1,141 0 ↑1,141 ↑-