Dumbbell Concentration Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
73 |
27 |
46 |
170% |
Total lifts entered |
154,788 |
41,574 |
113,214 |
272% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
48.5 lb |
78.3 lb |
-29.8 lb |
-38% |
Elite lift |
101.4 lb |
167.9 lb |
-66.6 lb |
-40% |
Average bodyweight |
170.4 lb |
172.1 lb |
-1.7 lb |
-1% |
Lifts analysed |
17,629 |
961 |
16,668 |
1734% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
29.7 lb |
35.4 lb |
-5.7 lb |
-16% |
Elite lift |
63.1 lb |
79.7 lb |
-16.6 lb |
-21% |
Average bodyweight |
143.2 lb |
142.9 lb |
0.3 lb |
0% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |