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Dumbbell Concentration Curl vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Daily count 80 18 ↑62 ↑344%
Total lifts entered 22,598 2,022 ↑20,576 ↑1018%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Average lift 51.6 lb 84 lb ↓32.3 lb ↓39%
Elite lift 112.7 lb 169.4 lb ↓56.8 lb ↓34%
Average bodyweight 171.9 lb 169.6 lb ↑2.2 lb ↑1%
Lifts analysed 8,765 1,021 ↑7,744 ↑758%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Average lift 29 lb 51.2 lb ↓22.2 lb ↓43%
Elite lift 65.4 lb 113.9 lb ↓48.5 lb ↓43%
Average bodyweight 141.5 lb 144 lb ↓2.5 lb ↓2%
Lifts analysed 845 114 ↑731 ↑641%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Decline Dumbbell Bench Press vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Decline Dumbbell Bench Press Standards