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Dumbbell Concentration Curl vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Daily count 53 9 ↑44 ↑489%
Total lifts entered 25,042 2,854 ↑22,188 ↑777%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Average lift 51.6 lb 83.9 lb ↓32.3 lb ↓38%
Elite lift 112.5 lb 168.6 lb ↓56.2 lb ↓33%
Average bodyweight 171.9 lb 169.7 lb ↑2.2 lb ↑1%
Lifts analysed 8,835 1,046 ↑7,789 ↑745%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Average lift 29.1 lb 51 lb ↓22 lb ↓43%
Elite lift 65.3 lb 113.5 lb ↓48.2 lb ↓42%
Average bodyweight 141.4 lb 143.6 lb ↓2.2 lb ↓2%
Lifts analysed 853 115 ↑738 ↑642%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Decline Dumbbell Bench Press Standards