Dumbbell Concentration Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 35 | 7 | 20% |
| Total lifts entered | 154,876 | 69,899 | 84,977 | 122% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 83 lb | -34.6 lb | -42% |
| Elite lift | 101.4 lb | 165.6 lb | -64.2 lb | -39% |
| Average bodyweight | 170.4 lb | 170 lb | 0.4 lb | 0% |
| Lifts analysed | 17,629 | 4,290 | 13,339 | 311% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 46.9 lb | -17.2 lb | -37% |
| Elite lift | 63.1 lb | 108.5 lb | -45.4 lb | -42% |
| Average bodyweight | 143.2 lb | 141.7 lb | 1.5 lb | 1% |
| Lifts analysed | 1,598 | 365 | 1,233 | 338% |