Dumbbell Concentration Curl vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Daily count 38 7 ↑31 ↑443%
Total lifts entered 59,477 30,536 ↑28,941 ↑95%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Average lift 48.8 lb 81.7 lb ↓32.9 lb ↓40%
Elite lift 103.6 lb 165.2 lb ↓61.6 lb ↓37%
Average bodyweight 171.2 lb 170.2 lb ↑1 lb ↑1%
Lifts analysed 11,502 3,121 ↑8,381 ↑269%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Average lift 29 lb 46 lb ↓16.9 lb ↓37%
Elite lift 60 lb 97 lb ↓37.1 lb ↓38%
Average bodyweight 142.5 lb 142.6 lb ↓0.1 lb ↓0%
Lifts analysed 1,141 286 ↑855 ↑299%