Dumbbell Concentration Curl vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 35 | 7 | 20% |
| Total lifts entered | 154,876 | 69,899 | 84,977 | 122% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 37.7 kg | -15.7 kg | -42% |
| Elite lift | 46 kg | 75.1 kg | -29.1 kg | -39% |
| Average bodyweight | 77.3 kg | 77.1 kg | 0.2 kg | 0% |
| Lifts analysed | 17,629 | 4,290 | 13,339 | 311% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 21.3 kg | -7.8 kg | -37% |
| Elite lift | 28.6 kg | 49.2 kg | -20.6 kg | -42% |
| Average bodyweight | 65 kg | 64.3 kg | 0.7 kg | 1% |
| Lifts analysed | 1,598 | 365 | 1,233 | 338% |