Dumbbell Concentration Curl vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
76 |
7 |
69 |
986% |
Total lifts entered |
153,363 |
69,579 |
83,784 |
120% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
48.5 lb |
83 lb |
-34.6 lb |
-42% |
Elite lift |
101.4 lb |
165.6 lb |
-64.2 lb |
-39% |
Average bodyweight |
170.4 lb |
170 lb |
0.4 lb |
0% |
Lifts analysed |
17,629 |
4,290 |
13,339 |
311% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
29.7 lb |
46.9 lb |
-17.2 lb |
-37% |
Elite lift |
63.1 lb |
108.5 lb |
-45.4 lb |
-42% |
Average bodyweight |
143.2 lb |
141.7 lb |
1.5 lb |
1% |
Lifts analysed |
1,598 |
365 |
1,233 |
338% |