Dumbbell Concentration Curl vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Daily count 76 7 69 986%
Total lifts entered 153,363 69,579 83,784 120%

Male Comparison

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Average lift 48.5 lb 83 lb -34.6 lb -42%
Elite lift 101.4 lb 165.6 lb -64.2 lb -39%
Average bodyweight 170.4 lb 170 lb 0.4 lb 0%
Lifts analysed 17,629 4,290 13,339 311%

Female Comparison

Metric Dumbbell Concentration Curl Decline Dumbbell Bench Press Difference Percent
Average lift 29.7 lb 46.9 lb -17.2 lb -37%
Elite lift 63.1 lb 108.5 lb -45.4 lb -42%
Average bodyweight 143.2 lb 141.7 lb 1.5 lb 1%
Lifts analysed 1,598 365 1,233 338%