Dumbbell Concentration Curl vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 3 | 41 | 1367% |
| Total lifts entered | 154,550 | 2,856 | 151,694 | 5311% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 54.4 lb | -6 lb | -11% |
| Elite lift | 101.4 lb | 121.5 lb | -20.2 lb | -17% |
| Average bodyweight | 170.4 lb | 172.1 lb | -1.7 lb | -1% |
| Lifts analysed | 17,629 | 0 | 17,629 | - |
Female Comparison
| Metric | Dumbbell Concentration Curl | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 28.6 lb | 1.1 lb | 4% |
| Elite lift | 63.1 lb | 64.9 lb | -1.8 lb | -3% |
| Average bodyweight | 143.2 lb | 142.5 lb | 0.7 lb | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |