Dumbbell Concentration Curl vs Decline Dumbbell Fly

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Fly Difference Percent
Daily count 38 0 ↑38 ↑-
Total lifts entered 59,477 0 ↑59,477 ↑-

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average decline dumbbell fly.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Fly Difference Percent
Average lift 48.8 lb 54.4 lb ↓5.6 lb ↓10%
Elite lift 103.6 lb 121.5 lb ↓17.9 lb ↓15%
Average bodyweight 171.2 lb 172.1 lb ↓0.9 lb ↓1%
Lifts analysed 11,502 0 ↑11,502 ↑-

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering decline dumbbell fly lifts.

Metric Dumbbell Concentration Curl Decline Dumbbell Fly Difference Percent
Average lift 29 lb 28.6 lb ↑0.4 lb ↑2%
Elite lift 60 lb 64.9 lb ↓5 lb ↓8%
Average bodyweight 142.5 lb 142.5 lb ↑0 lb ↑0%
Lifts analysed 1,141 0 ↑1,141 ↑-