Dumbbell Concentration Curl vs Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
46 |
2,105 |
-2,059 |
-98% |
Total lifts entered |
153,409 |
3,337,737 |
-3,184,328 |
-95% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
22 kg |
41 kg |
-19 kg |
-46% |
Elite lift |
46 kg |
77.8 kg |
-31.8 kg |
-41% |
Average bodyweight |
77.3 kg |
78.2 kg |
-0.9 kg |
-1% |
Lifts analysed |
17,629 |
277,919 |
-260,290 |
-94% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
13.5 kg |
20.8 kg |
-7.4 kg |
-35% |
Elite lift |
28.6 kg |
45.8 kg |
-17.2 kg |
-38% |
Average bodyweight |
65 kg |
65.1 kg |
-0.2 kg |
-0% |
Lifts analysed |
1,598 |
27,359 |
-25,761 |
-94% |