Dumbbell Concentration Curl vs Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Concentration Curl Dumbbell Bench Press Difference Percent
Daily count 46 2,105 -2,059 -98%
Total lifts entered 153,409 3,337,737 -3,184,328 -95%

Male Comparison

Metric Dumbbell Concentration Curl Dumbbell Bench Press Difference Percent
Average lift 22 kg 41 kg -19 kg -46%
Elite lift 46 kg 77.8 kg -31.8 kg -41%
Average bodyweight 77.3 kg 78.2 kg -0.9 kg -1%
Lifts analysed 17,629 277,919 -260,290 -94%

Female Comparison

Metric Dumbbell Concentration Curl Dumbbell Bench Press Difference Percent
Average lift 13.5 kg 20.8 kg -7.4 kg -35%
Elite lift 28.6 kg 45.8 kg -17.2 kg -38%
Average bodyweight 65 kg 65.1 kg -0.2 kg -0%
Lifts analysed 1,598 27,359 -25,761 -94%