Dumbbell Concentration Curl vs Dumbbell Bench Pull

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Concentration Curl Dumbbell Bench Pull Difference Percent
Daily count 38 13 ↑25 ↑192%
Total lifts entered 59,477 13 ↑59,464 ↑457415%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Dumbbell Concentration Curl Dumbbell Bench Pull Difference Percent
Average lift 48.8 lb 69 lb ↓20.1 lb ↓29%
Elite lift 103.6 lb 141.3 lb ↓37.7 lb ↓27%
Average bodyweight 171.2 lb 169.8 lb ↑1.4 lb ↑1%
Lifts analysed 11,502 0 ↑11,502 ↑-

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Dumbbell Concentration Curl Dumbbell Bench Pull Difference Percent
Average lift 29 lb 37.3 lb ↓8.3 lb ↓22%
Elite lift 60 lb 77.4 lb ↓17.5 lb ↓23%
Average bodyweight 142.5 lb 141.6 lb ↑0.9 lb ↑1%
Lifts analysed 1,141 0 ↑1,141 ↑-