Dumbbell Concentration Curl vs Dumbbell Bench Pull

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric	Dumbbell Concentration Curl	Dumbbell Bench Pull	Difference	Percent
Daily count	38	13	↑25	↑192%
Total lifts entered	59,477	13	↑59,464	↑457415%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric	Dumbbell Concentration Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	48.8 lb	69 lb	↓20.1 lb	↓29%
Elite lift	103.6 lb	141.3 lb	↓37.7 lb	↓27%
Average bodyweight	171.2 lb	169.8 lb	↑1.4 lb	↑1%
Lifts analysed	11,502	0	↑11,502	↑-

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric	Dumbbell Concentration Curl	Dumbbell Bench Pull	Difference	Percent
Average lift	29 lb	37.3 lb	↓8.3 lb	↓22%
Elite lift	60 lb	77.4 lb	↓17.5 lb	↓23%
Average bodyweight	142.5 lb	141.6 lb	↑0.9 lb	↑1%
Lifts analysed	1,141	0	↑1,141	↑-

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell Concentration Curl vs Dumbbell Bench Pull

Overall comparison

Male comparison

Female comparison

More comparisons

See also