Dumbbell Concentration Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 61 | 1 | 60 | 6000% |
| Total lifts entered | 154,611 | 23,830 | 130,781 | 549% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 38.9 kg | -16.9 kg | -43% |
| Elite lift | 46 kg | 84 kg | -38.1 kg | -45% |
| Average bodyweight | 77.3 kg | 80.8 kg | -3.5 kg | -4% |
| Lifts analysed | 17,629 | 316 | 17,313 | 5479% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 16.9 kg | -3.5 kg | -20% |
| Elite lift | 28.6 kg | 35.1 kg | -6.5 kg | -18% |
| Average bodyweight | 65 kg | 64.2 kg | 0.7 kg | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |