Dumbbell Concentration Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 61 | 1 | 60 | 6000% |
| Total lifts entered | 154,611 | 23,830 | 130,781 | 549% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 85.7 lb | -37.2 lb | -43% |
| Elite lift | 101.4 lb | 185.3 lb | -83.9 lb | -45% |
| Average bodyweight | 170.4 lb | 178.2 lb | -7.8 lb | -4% |
| Lifts analysed | 17,629 | 316 | 17,313 | 5479% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 37.3 lb | -7.6 lb | -20% |
| Elite lift | 63.1 lb | 77.4 lb | -14.3 lb | -18% |
| Average bodyweight | 143.2 lb | 141.6 lb | 1.6 lb | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |