Dumbbell Concentration Curl vs Dumbbell External Rotation

Overall Comparison

Metric Dumbbell Concentration Curl Dumbbell External Rotation Difference Percent
Daily count 76 6 70 1167%
Total lifts entered 153,363 7,659 145,704 1902%

Male Comparison

Metric Dumbbell Concentration Curl Dumbbell External Rotation Difference Percent
Average lift 48.5 lb 37.1 lb 11.3 lb 31%
Elite lift 101.4 lb 85.5 lb 15.9 lb 19%
Average bodyweight 170.4 lb 168.4 lb 2 lb 1%
Lifts analysed 17,629 0 17,629 -

Female Comparison

Metric Dumbbell Concentration Curl Dumbbell External Rotation Difference Percent
Average lift 29.7 lb 22.7 lb 7 lb 31%
Elite lift 63.1 lb 49.3 lb 13.8 lb 28%
Average bodyweight 143.2 lb 141.3 lb 1.9 lb 1%
Lifts analysed 1,598 0 1,598 -