Dumbbell Concentration Curl vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
76 |
6 |
70 |
1167% |
Total lifts entered |
153,363 |
7,659 |
145,704 |
1902% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
48.5 lb |
37.1 lb |
11.3 lb |
31% |
Elite lift |
101.4 lb |
85.5 lb |
15.9 lb |
19% |
Average bodyweight |
170.4 lb |
168.4 lb |
2 lb |
1% |
Lifts analysed |
17,629 |
0 |
17,629 |
- |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
29.7 lb |
22.7 lb |
7 lb |
31% |
Elite lift |
63.1 lb |
49.3 lb |
13.8 lb |
28% |
Average bodyweight |
143.2 lb |
141.3 lb |
1.9 lb |
1% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |