Dumbbell Concentration Curl vs Dumbbell Fly

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Fly Difference Percent
Daily count 38 76 ↓38 ↓50%
Total lifts entered 59,477 85,262 ↓25,785 ↓30%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Fly Difference Percent
Average lift 48.8 lb 51.5 lb ↓2.7 lb ↓5%
Elite lift 103.6 lb 115.5 lb ↓11.9 lb ↓10%
Average bodyweight 171.2 lb 170.4 lb ↑0.8 lb ↑0%
Lifts analysed 11,502 22,062 ↓10,560 ↓48%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Fly Difference Percent
Average lift 29 lb 26.9 lb ↑2.2 lb ↑8%
Elite lift 60 lb 61 lb ↓1.1 lb ↓2%
Average bodyweight 142.5 lb 142.1 lb ↑0.5 lb ↑0%
Lifts analysed 1,141 2,814 ↓1,673 ↓59%