Dumbbell Concentration Curl vs Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Fly	Difference	Percent
Daily count	73	99	-26	-26%
Total lifts entered	154,788	236,442	-81,654	-35%

Male Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Fly	Difference	Percent
Average lift	48.5 lb	51.8 lb	-3.4 lb	-6%
Elite lift	101.4 lb	115.4 lb	-14 lb	-12%
Average bodyweight	170.4 lb	169.8 lb	0.6 lb	0%
Lifts analysed	17,629	35,548	-17,919	-50%

Female Comparison

Metric	Dumbbell Concentration Curl	Dumbbell Fly	Difference	Percent
Average lift	29.7 lb	27.2 lb	2.5 lb	9%
Elite lift	63.1 lb	60.4 lb	2.7 lb	5%
Average bodyweight	143.2 lb	141.7 lb	1.5 lb	1%
Lifts analysed	1,598	4,251	-2,653	-62%