Dumbbell Concentration Curl vs Dumbbell Fly

Overall Comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Fly Difference Percent
Daily count 54 82 ↓28 ↓34%
Total lifts entered 119,523 179,602 ↓60,079 ↓33%

Male Comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell fly.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Fly Difference Percent
Average lift 22 kg 23.5 kg ↓1.5 kg ↓6%
Elite lift 46 kg 52.3 kg ↓6.4 kg ↓12%
Average bodyweight 77.3 kg 77 kg ↑0.3 kg ↑0%
Lifts analysed 17,629 35,548 ↓17,919 ↓50%

Female Comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Fly Difference Percent
Average lift 13.5 kg 12.3 kg ↑1.1 kg ↑9%
Elite lift 28.6 kg 27.4 kg ↑1.2 kg ↑5%
Average bodyweight 65 kg 64.3 kg ↑0.7 kg ↑1%
Lifts analysed 1,598 4,251 ↓2,653 ↓62%