Dumbbell Concentration Curl vs Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
58 |
108 |
-50 |
-46% |
| Total lifts entered |
142,436 |
214,673 |
-72,237 |
-34% |
Male Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
48.5 lb |
51.8 lb |
-3.4 lb |
-6% |
| Elite lift |
101.4 lb |
115.4 lb |
-14 lb |
-12% |
| Average bodyweight |
170.4 lb |
169.8 lb |
0.6 lb |
0% |
| Lifts analysed |
17,629 |
35,548 |
-17,919 |
-50% |
Female Comparison
| Metric |
Dumbbell Concentration Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
29.7 lb |
27.2 lb |
2.5 lb |
9% |
| Elite lift |
63.1 lb |
60.4 lb |
2.7 lb |
5% |
| Average bodyweight |
143.2 lb |
141.7 lb |
1.5 lb |
1% |
| Lifts analysed |
1,598 |
4,251 |
-2,653 |
-62% |
