Dumbbell Concentration Curl vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
76 |
30 |
46 |
153% |
Total lifts entered |
153,363 |
15,432 |
137,931 |
894% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
22 kg |
34.6 kg |
-12.6 kg |
-37% |
Elite lift |
46 kg |
79 kg |
-33 kg |
-42% |
Average bodyweight |
77.3 kg |
75.8 kg |
1.5 kg |
2% |
Lifts analysed |
17,629 |
730 |
16,899 |
2315% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
13.5 kg |
19 kg |
-5.6 kg |
-29% |
Elite lift |
28.6 kg |
39.2 kg |
-10.6 kg |
-27% |
Average bodyweight |
65 kg |
63.4 kg |
1.5 kg |
2% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |