Dumbbell Concentration Curl vs Dumbbell Front Squat

Overall Comparison

Metric Dumbbell Concentration Curl Dumbbell Front Squat Difference Percent
Daily count 76 30 46 153%
Total lifts entered 153,363 15,432 137,931 894%

Male Comparison

Metric Dumbbell Concentration Curl Dumbbell Front Squat Difference Percent
Average lift 22 kg 34.6 kg -12.6 kg -37%
Elite lift 46 kg 79 kg -33 kg -42%
Average bodyweight 77.3 kg 75.8 kg 1.5 kg 2%
Lifts analysed 17,629 730 16,899 2315%

Female Comparison

Metric Dumbbell Concentration Curl Dumbbell Front Squat Difference Percent
Average lift 13.5 kg 19 kg -5.6 kg -29%
Elite lift 28.6 kg 39.2 kg -10.6 kg -27%
Average bodyweight 65 kg 63.4 kg 1.5 kg 2%
Lifts analysed 1,598 0 1,598 -