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Dumbbell Concentration Curl vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Concentration Curl Dumbbell Lateral Raise Difference Percent
Daily count 53 206 ↓153 ↓74%
Total lifts entered 25,042 86,144 ↓61,102 ↓71%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Concentration Curl Dumbbell Lateral Raise Difference Percent
Average lift 51.6 lb 36.8 lb ↑14.8 lb ↑40%
Elite lift 112.5 lb 88.7 lb ↑23.8 lb ↑27%
Average bodyweight 171.9 lb 169.7 lb ↑2.3 lb ↑1%
Lifts analysed 8,835 29,138 ↓20,303 ↓70%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Concentration Curl Dumbbell Lateral Raise Difference Percent
Average lift 29.1 lb 21.2 lb ↑7.8 lb ↑37%
Elite lift 65.3 lb 49 lb ↑16.3 lb ↑33%
Average bodyweight 141.4 lb 140.6 lb ↑0.8 lb ↑1%
Lifts analysed 853 3,936 ↓3,083 ↓78%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Lateral Raise Standards