The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.
| Metric | Dumbbell Concentration Curl | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 95 | ↓66 | ↓69% |
| Total lifts entered | 22,518 | 78,066 | ↓55,548 | ↓71% |
The average dumbbell concentration curl entered by men on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.
| Metric | Dumbbell Concentration Curl | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 lb | 36.8 lb | ↑14.9 lb | ↑40% |
| Elite lift | 112.9 lb | 88.7 lb | ↑24.2 lb | ↑27% |
| Average bodyweight | 171.9 lb | 169.7 lb | ↑2.3 lb | ↑1% |
| Lifts analysed | 8,702 | 28,965 | ↓20,263 | ↓70% |
The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.
| Metric | Dumbbell Concentration Curl | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.1 lb | 21.2 lb | ↑7.9 lb | ↑37% |
| Elite lift | 65.5 lb | 49.1 lb | ↑16.4 lb | ↑33% |
| Average bodyweight | 141.5 lb | 140.6 lb | ↑0.9 lb | ↑1% |
| Lifts analysed | 840 | 3,902 | ↓3,062 | ↓78% |
Compare dumbbell concentration curl versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press