Dumbbell Concentration Curl vs Dumbbell Reverse Fly

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Reverse Fly Difference Percent
Daily count 38 23 ↑15 ↑65%
Total lifts entered 59,477 30,802 ↑28,675 ↑93%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Reverse Fly Difference Percent
Average lift 48.8 lb 39.1 lb ↑9.8 lb ↑25%
Elite lift 103.6 lb 105.8 lb ↓2.2 lb ↓2%
Average bodyweight 171.2 lb 171.3 lb ↓0.1 lb ↓0%
Lifts analysed 11,502 3,347 ↑8,155 ↑244%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Reverse Fly Difference Percent
Average lift 29 lb 21.9 lb ↑7.1 lb ↑32%
Elite lift 60 lb 56.5 lb ↑3.5 lb ↑6%
Average bodyweight 142.5 lb 140.7 lb ↑1.8 lb ↑1%
Lifts analysed 1,141 606 ↑535 ↑88%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Reverse Fly vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Reverse Fly Standards

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy