Dumbbell Concentration Curl vs Dumbbell Reverse Fly

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Reverse Fly Difference Percent
Daily count 38 23 ↑15 ↑65%
Total lifts entered 59,477 30,802 ↑28,675 ↑93%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Reverse Fly Difference Percent
Average lift 48.8 lb 39.2 lb ↑9.6 lb ↑25%
Elite lift 103.6 lb 106.4 lb ↓2.8 lb ↓3%
Average bodyweight 171.2 lb 171.2 lb ↑0 lb ↑0%
Lifts analysed 11,502 3,156 ↑8,346 ↑264%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Concentration Curl Dumbbell Reverse Fly Difference Percent
Average lift 29 lb 21.7 lb ↑7.4 lb ↑34%
Elite lift 60 lb 54.2 lb ↑5.8 lb ↑11%
Average bodyweight 142.5 lb 140.5 lb ↑2 lb ↑1%
Lifts analysed 1,141 584 ↑557 ↑95%