Dumbbell Concentration Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
76 |
10 |
66 |
660% |
Total lifts entered |
153,363 |
14,024 |
139,339 |
994% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
48.5 lb |
43.8 lb |
4.7 lb |
11% |
Elite lift |
101.4 lb |
127.1 lb |
-25.7 lb |
-20% |
Average bodyweight |
170.4 lb |
169.1 lb |
1.4 lb |
1% |
Lifts analysed |
17,629 |
535 |
17,094 |
3195% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
29.7 lb |
27 lb |
2.7 lb |
10% |
Elite lift |
63.1 lb |
58.5 lb |
4.6 lb |
8% |
Average bodyweight |
143.2 lb |
142 lb |
1.2 lb |
1% |
Lifts analysed |
1,598 |
0 |
1,598 |
- |