Dumbbell Concentration Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 121 | -79 | -65% |
| Total lifts entered | 154,876 | 14,641 | 140,235 | 958% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 19.9 kg | 2.1 kg | 11% |
| Elite lift | 46 kg | 57.7 kg | -11.7 kg | -20% |
| Average bodyweight | 77.3 kg | 76.7 kg | 0.6 kg | 1% |
| Lifts analysed | 17,629 | 535 | 17,094 | 3195% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 12.2 kg | 1.2 kg | 10% |
| Elite lift | 28.6 kg | 26.5 kg | 2.1 kg | 8% |
| Average bodyweight | 65 kg | 64.4 kg | 0.6 kg | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |