The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.
| Metric | Dumbbell Concentration Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 38 | ↑6 | ↑16% |
| Total lifts entered | 59,439 | 35,698 | ↑23,741 | ↑67% |
The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.
The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.
| Metric | Dumbbell Concentration Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.8 lb | 90.4 lb | ↓41.5 lb | ↓46% |
| Elite lift | 103.6 lb | 192.9 lb | ↓89.2 lb | ↓46% |
| Average bodyweight | 171.2 lb | 167.9 lb | ↑3.3 lb | ↑2% |
| Lifts analysed | 11,502 | 2,493 | ↑9,009 | ↑361% |
The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.
The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.
| Metric | Dumbbell Concentration Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29 lb | 54.7 lb | ↓25.6 lb | ↓47% |
| Elite lift | 60 lb | 110 lb | ↓50.1 lb | ↓46% |
| Average bodyweight | 142.5 lb | 137.8 lb | ↑4.7 lb | ↑3% |
| Lifts analysed | 1,141 | 956 | ↑185 | ↑19% |
Compare dumbbell concentration curl versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press