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Dumbbell Concentration Curl vs Dumbbell Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 44 38 ↑6 ↑16%
Total lifts entered 59,439 35,698 ↑23,741 ↑67%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 48.8 lb 90.4 lb ↓41.5 lb ↓46%
Elite lift 103.6 lb 192.9 lb ↓89.2 lb ↓46%
Average bodyweight 171.2 lb 167.9 lb ↑3.3 lb ↑2%
Lifts analysed 11,502 2,493 ↑9,009 ↑361%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 29 lb 54.7 lb ↓25.6 lb ↓47%
Elite lift 60 lb 110 lb ↓50.1 lb ↓46%
Average bodyweight 142.5 lb 137.8 lb ↑4.7 lb ↑3%
Lifts analysed 1,141 956 ↑185 ↑19%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Romanian Deadlift vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Romanian Deadlift Standards