Dumbbell Concentration Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 44 | 122 | -78 | -64% |
| Total lifts entered | 154,550 | 149,083 | 5,467 | 4% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 89.5 lb | -41.1 lb | -46% |
| Elite lift | 101.4 lb | 187.6 lb | -86.2 lb | -46% |
| Average bodyweight | 170.4 lb | 167.2 lb | 3.3 lb | 2% |
| Lifts analysed | 17,629 | 6,147 | 11,482 | 187% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 56.9 lb | -27.2 lb | -48% |
| Elite lift | 63.1 lb | 113.4 lb | -50.3 lb | -44% |
| Average bodyweight | 143.2 lb | 138.6 lb | 4.6 lb | 3% |
| Lifts analysed | 1,598 | 2,388 | -790 | -33% |