Dumbbell Concentration Curl vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 46 99 -53 -54%
Total lifts entered 153,409 146,921 6,488 4%

Male Comparison

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 22 kg 40.6 kg -18.6 kg -46%
Elite lift 46 kg 85.1 kg -39.1 kg -46%
Average bodyweight 77.3 kg 75.8 kg 1.5 kg 2%
Lifts analysed 17,629 6,147 11,482 187%

Female Comparison

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 13.5 kg 25.8 kg -12.3 kg -48%
Elite lift 28.6 kg 51.4 kg -22.8 kg -44%
Average bodyweight 65 kg 62.9 kg 2.1 kg 3%
Lifts analysed 1,598 2,388 -790 -33%