Dumbbell Concentration Curl vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 38 13 ↑25 ↑192%
Total lifts entered 59,477 35,711 ↑23,766 ↑67%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 22.2 kg 40.7 kg ↓18.6 kg ↓46%
Elite lift 47 kg 88.4 kg ↓41.4 kg ↓47%
Average bodyweight 77.6 kg 75.9 kg ↑1.7 kg ↑2%
Lifts analysed 11,502 3,355 ↑8,147 ↑243%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 13.2 kg 24.9 kg ↓11.7 kg ↓47%
Elite lift 27.2 kg 50.7 kg ↓23.5 kg ↓46%
Average bodyweight 64.6 kg 62.3 kg ↑2.4 kg ↑4%
Lifts analysed 1,141 1,249 ↓108 ↓9%