Dumbbell Concentration Curl vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
46 |
99 |
-53 |
-54% |
Total lifts entered |
153,409 |
146,921 |
6,488 |
4% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
22 kg |
40.6 kg |
-18.6 kg |
-46% |
Elite lift |
46 kg |
85.1 kg |
-39.1 kg |
-46% |
Average bodyweight |
77.3 kg |
75.8 kg |
1.5 kg |
2% |
Lifts analysed |
17,629 |
6,147 |
11,482 |
187% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
13.5 kg |
25.8 kg |
-12.3 kg |
-48% |
Elite lift |
28.6 kg |
51.4 kg |
-22.8 kg |
-44% |
Average bodyweight |
65 kg |
62.9 kg |
2.1 kg |
3% |
Lifts analysed |
1,598 |
2,388 |
-790 |
-33% |