Dumbbell Concentration Curl vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Daily count 38 13 ↑25 ↑192%
Total lifts entered 59,477 35,711 ↑23,766 ↑67%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 48.8 lb 89.8 lb ↓41 lb ↓46%
Elite lift 103.6 lb 195 lb ↓91.3 lb ↓47%
Average bodyweight 171.2 lb 167.3 lb ↑3.9 lb ↑2%
Lifts analysed 11,502 3,355 ↑8,147 ↑243%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Concentration Curl Dumbbell Romanian Deadlift Difference Percent
Average lift 29 lb 54.9 lb ↓25.9 lb ↓47%
Elite lift 60 lb 111.7 lb ↓51.8 lb ↓46%
Average bodyweight 142.5 lb 137.2 lb ↑5.3 lb ↑4%
Lifts analysed 1,141 1,249 ↓108 ↓9%