Dumbbell Concentration Curl vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
73 |
78 |
-5 |
-6% |
Total lifts entered |
154,788 |
149,446 |
5,342 |
4% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
48.5 lb |
89.5 lb |
-41.1 lb |
-46% |
Elite lift |
101.4 lb |
187.6 lb |
-86.2 lb |
-46% |
Average bodyweight |
170.4 lb |
167.2 lb |
3.3 lb |
2% |
Lifts analysed |
17,629 |
6,147 |
11,482 |
187% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
29.7 lb |
56.9 lb |
-27.2 lb |
-48% |
Elite lift |
63.1 lb |
113.4 lb |
-50.3 lb |
-44% |
Average bodyweight |
143.2 lb |
138.6 lb |
4.6 lb |
3% |
Lifts analysed |
1,598 |
2,388 |
-790 |
-33% |