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Dumbbell Concentration Curl vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Concentration Curl Dumbbell Shrug Difference Percent
Daily count 24 66 ↓42 ↓64%
Total lifts entered 22,808 39,683 ↓16,875 ↓43%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Concentration Curl Dumbbell Shrug Difference Percent
Average lift 51.6 lb 107.2 lb ↓55.6 lb ↓52%
Elite lift 112.5 lb 220.9 lb ↓108.4 lb ↓49%
Average bodyweight 171.9 lb 171.9 lb ↓- ↓0%
Lifts analysed 8,835 17,746 ↓8,911 ↓50%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Concentration Curl Dumbbell Shrug Difference Percent
Average lift 29.1 lb 60.9 lb ↓31.9 lb ↓52%
Elite lift 65.3 lb 138.9 lb ↓73.5 lb ↓53%
Average bodyweight 141.4 lb 141.4 lb ↑- ↑0%
Lifts analysed 853 1,266 ↓413 ↓33%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Shrug vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Shrug Standards