Dumbbell Concentration Curl vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 12 | 34 | 283% |
| Total lifts entered | 154,834 | 34,385 | 120,449 | 350% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 37.4 kg | -15.4 kg | -41% |
| Elite lift | 46 kg | 107 kg | -61.1 kg | -57% |
| Average bodyweight | 77.3 kg | 78.8 kg | -1.5 kg | -2% |
| Lifts analysed | 17,629 | 592 | 17,037 | 2878% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 18.8 kg | -5.4 kg | -28% |
| Elite lift | 28.6 kg | 43.7 kg | -15.1 kg | -35% |
| Average bodyweight | 65 kg | 64.6 kg | 0.4 kg | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |