Dumbbell Concentration Curl vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 63 | 25 | 38 | 152% |
| Total lifts entered | 154,506 | 34,299 | 120,207 | 350% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.5 lb | 82.5 lb | -34 lb | -41% |
| Elite lift | 101.4 lb | 235.9 lb | -134.6 lb | -57% |
| Average bodyweight | 170.4 lb | 173.8 lb | -3.4 lb | -2% |
| Lifts analysed | 17,629 | 592 | 17,037 | 2878% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.7 lb | 41.5 lb | -11.8 lb | -28% |
| Elite lift | 63.1 lb | 96.4 lb | -33.3 lb | -35% |
| Average bodyweight | 143.2 lb | 142.3 lb | 0.9 lb | 1% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |