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Dumbbell Concentration Curl vs Dumbbell Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell concentration curl lifts entered on Strength Level is less than the daily number of dumbbell tricep extension lifts.

Metric Dumbbell Concentration Curl Dumbbell Tricep Extension Difference Percent
Daily count 24 107 ↓83 ↓78%
Total lifts entered 26,165 32,633 ↓6,468 ↓20%

Male comparison

The average dumbbell concentration curl entered by men on Strength Level is less heavy than the average dumbbell tricep extension.

The bodyweight of men entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell tricep extension lifts.

Metric Dumbbell Concentration Curl Dumbbell Tricep Extension Difference Percent
Average lift 51.3 lb 56.3 lb ↓5 lb ↓9%
Elite lift 111.8 lb 129.4 lb ↓17.6 lb ↓14%
Average bodyweight 171.8 lb 169.1 lb ↑2.7 lb ↑2%
Lifts analysed 10,081 12,856 ↓2,775 ↓22%

Female comparison

The average dumbbell concentration curl entered by women on Strength Level is less heavy than the average dumbbell tricep extension.

The bodyweight of women entering dumbbell concentration curl lifts on Strength Level is on average heavier than those entering dumbbell tricep extension lifts.

Metric Dumbbell Concentration Curl Dumbbell Tricep Extension Difference Percent
Average lift 29.2 lb 29.2 lb ↓0.1 lb ↓0%
Elite lift 66 lb 68.2 lb ↓2.3 lb ↓3%
Average bodyweight 140.8 lb 140.5 lb ↑0.3 lb ↑0%
Lifts analysed 977 2,023 ↓1,046 ↓52%

More comparisons

Compare dumbbell concentration curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Shrug Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Front Raise Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Tricep Extension vs Dumbbell Concentration Curl Dumbbell Concentration Curl Standards Dumbbell Tricep Extension Standards