Dumbbell Concentration Curl vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 42 | 45 | -3 | -7% |
| Total lifts entered | 154,876 | 187,516 | -32,640 | -17% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 23.4 kg | -1.4 kg | -6% |
| Elite lift | 46 kg | 55.4 kg | -9.4 kg | -17% |
| Average bodyweight | 77.3 kg | 76.6 kg | 0.7 kg | 1% |
| Lifts analysed | 17,629 | 24,088 | -6,459 | -27% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 12.8 kg | 0.7 kg | 5% |
| Elite lift | 28.6 kg | 28.6 kg | 0.1 kg | 0% |
| Average bodyweight | 65 kg | 64.6 kg | 0.3 kg | 0% |
| Lifts analysed | 1,598 | 3,699 | -2,101 | -57% |