Dumbbell Concentration Curl vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
76 |
135 |
-59 |
-44% |
Total lifts entered |
153,363 |
185,327 |
-31,964 |
-17% |
Male Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
48.5 lb |
51.5 lb |
-3 lb |
-6% |
Elite lift |
101.4 lb |
122.2 lb |
-20.8 lb |
-17% |
Average bodyweight |
170.4 lb |
168.9 lb |
1.5 lb |
1% |
Lifts analysed |
17,629 |
24,088 |
-6,459 |
-27% |
Female Comparison
Metric |
Dumbbell Concentration Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
29.7 lb |
28.2 lb |
1.5 lb |
5% |
Elite lift |
63.1 lb |
63 lb |
0.1 lb |
0% |
Average bodyweight |
143.2 lb |
142.5 lb |
0.7 lb |
0% |
Lifts analysed |
1,598 |
3,699 |
-2,101 |
-57% |