Dumbbell Concentration Curl vs Dumbbell Upright Row
Overall Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 46 | 23 | 23 | 100% |
| Total lifts entered | 154,834 | 44,566 | 110,268 | 247% |
Male Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22 kg | 26.1 kg | -4.1 kg | -16% |
| Elite lift | 46 kg | 63.8 kg | -17.8 kg | -28% |
| Average bodyweight | 77.3 kg | 79.4 kg | -2.1 kg | -3% |
| Lifts analysed | 17,629 | 775 | 16,854 | 2175% |
Female Comparison
| Metric | Dumbbell Concentration Curl | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.5 kg | 16.2 kg | -2.8 kg | -17% |
| Elite lift | 28.6 kg | 32.9 kg | -4.3 kg | -13% |
| Average bodyweight | 65 kg | 64.7 kg | 0.2 kg | 0% |
| Lifts analysed | 1,598 | 0 | 1,598 | - |